You’ll learn how these poses work together to release the hamstrings, mobilize the hips, decompress the spine, and detoxify internal organs through twisting. The focus is on verbal cueing that guides students safely into deeper folds and precise rotational alignment — without collapsing or straining the lower back. These poses bring balance to the entire floor series, combining length, introspection, and the intelligent compression/twist relationship that defines classical yoga sequencing.