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Integrating Flow: Linking Sun Salutations & Standing Poses

30 mins

This lesson brings the entire module together. You’ll learn how to connect Sun Salutations with standing poses in a way that feels seamless, purposeful, and intuitive for your students. We break down how to: guide the room through transitions with clear, active cueing maintain rhythm and breath awareness support alignment even while the class is moving keep both beginners and seasoned practitioners unified in timing By the end of this class, you’ll understand how to build a smooth, intelligent flow that moves from the mat to the feet — and how to use your words to keep every student with you from start to finish.