In this opening lesson, GabeYoga sets the stage for what makes practicing and teaching on the water so unique. You’ll learn the core principles that guide the entire course: balance through breath, stability through alignment, and the mind–body awareness required for movement on an ever-shifting surface. This intro video also outlines what to expect in the next three modules, how to approach the board with confidence, and why SUP yoga has become one of the most powerful tools for deepening focus, presence, and playfulness. A perfect first step before we step onto the water.