This 45-minute Yin Yoga class is a complete reset for your body and mind. Designed to unwind deep layers of tension, hydrate connective tissue, and restore calm to the nervous system, this practice is perfect for anyone needing a slow, grounding, therapeutic experience. Throughout this session, you’ll move through longer-held poses targeting the hips, hamstrings, low back, and spine — the areas most affected by modern living, long hours of sitting, stress, and overuse. Each pose is an invitation to soften, breathe, and create space where your body has been gripping. What this class supports: ✨ Low back relief ✨ Hip & pelvic mobility ✨ Fascia hydration ✨ Improved sleep ✨ Stress reduction ✨ Better digestion & organ function ✨ Emotional release stored in the hips This class is ideal for: evening wind-down recovery days beginners needing structure athletes craving mobility anyone wanting to feel lighter, calmer, and more open With mindful breathing and intentional stillness, this 45-minute practice guides you gently into deeper layers of the body — the joints, ligaments, and fascia — helping restore the natural rhythm of your energy and clearing space for a more peaceful mind. By the end, expect to feel grounded, spacious, and reconnected to your whole self.