This gentle Yin Yoga session is designed to release the tension that builds up in the body’s most overworked areas — the knees, hips, and lower back. Through longer-held, supported poses, you’ll create space in the joints, hydrate the fascia, and soften tight muscles that affect your daily movement. Perfect for anyone who sits for long hours, experiences stiffness after training, or simply wants to move with greater ease. What this class supports: - Relief for tight hips and lower back - Better knee mobility and joint health - Fascia hydration and improved circulation - Reduced tension from travel, stress, or long sitting - Calm, parasympathetic nervous system activation Ideal for: Beginners, athletes needing recovery, desk workers, or anyone wanting a slow, grounding practice that restores balance and mobility. By the end of this class, expect to feel lighter, more open, and deeply relaxed — with your knees, hips, and low back moving more freely.